{"id":807,"date":"2026-01-30T20:47:42","date_gmt":"2026-01-30T20:47:42","guid":{"rendered":"https:\/\/e-personalizeidharmony.com\/?page_id=807"},"modified":"2026-01-30T21:46:12","modified_gmt":"2026-01-30T21:46:12","slug":"schleck-relax","status":"publish","type":"page","link":"https:\/\/e-personalizeidharmony.com\/de\/schleck-relax\/","title":{"rendered":"Schleck &amp; Relax"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"807\" class=\"elementor elementor-807\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab85d55 e-grid e-con-boxed e-con e-parent\" data-id=\"ab85d55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af73a0c elementor-widget elementor-widget-text-editor\" data-id=\"af73a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"416\" data-end=\"473\">Mindfulness &amp; MBSR \u2013 a Schleck &amp; Relax m\u00f3dszer alapjai<\/h2><p data-start=\"475\" data-end=\"774\">A mindfulness a tudatos jelenl\u00e9t technika: annak k\u00e9pess\u00e9ge, hogy <strong data-start=\"541\" data-end=\"581\">\u00edt\u00e9lkez\u00e9s n\u00e9lk\u00fcl, teljes figyelemmel<\/strong> kapcsol\u00f3djunk a jelen pillanathoz.<br data-start=\"616\" data-end=\"619\" \/>Az MBSR (Mindfulness-Based Stress Reduction) egy <strong data-start=\"668\" data-end=\"722\">tudom\u00e1nyosan megalapozott stresszcs\u00f6kkent\u0151 m\u00f3dszer<\/strong>, amely a mindfulness gyakorlati alkalmaz\u00e1s\u00e1ra \u00e9p\u00fcl.<\/p><p data-start=\"776\" data-end=\"834\">Nem kell \u201emegv\u00e1ltoznod\u201d \u2013 csak <strong data-start=\"807\" data-end=\"833\">megtanulni jelen lenni<\/strong>.<\/p><hr data-start=\"836\" data-end=\"839\" \/><h2 data-start=\"841\" data-end=\"864\">Honnan ered az MBSR?<\/h2><p data-start=\"866\" data-end=\"1143\">Az MBSR programot <strong data-start=\"884\" data-end=\"906\">Dr. Jon Kabat-Zinn<\/strong> dolgozta ki az 1970-es \u00e9vek v\u00e9g\u00e9n.<br data-start=\"941\" data-end=\"944\" \/>C\u00e9lja az volt, hogy a medit\u00e1ci\u00f3 \u00e9s a testtudatoss\u00e1g eszk\u00f6zeit <strong data-start=\"1006\" data-end=\"1045\">vall\u00e1st\u00f3l \u00e9s hiedelmekt\u0151l f\u00fcggetlen<\/strong>, mindenki sz\u00e1m\u00e1ra el\u00e9rhet\u0151 form\u00e1ban alkalmazza a stressz, a t\u00falterhelts\u00e9g \u00e9s a ki\u00e9g\u00e9s kezel\u00e9s\u00e9re.<\/p><p data-start=\"1145\" data-end=\"1247\">Az MBSR ma m\u00e1r vil\u00e1gszerte alkalmazott m\u00f3dszer eg\u00e9szs\u00e9g\u00fcgyi, v\u00e1llalati \u00e9s \u00f6nfejleszt\u0151 k\u00f6rnyezetben is.<\/p><h2 data-start=\"2254\" data-end=\"2291\">Sz\u00f3l\u00edtunk T\u00e9ged is \u2013 l\u00e9pj az \u00fatra!<\/h2><p data-start=\"2293\" data-end=\"2312\">Ha \u00fagy \u00e9rzed, hogy:<\/p><ul data-start=\"2313\" data-end=\"2416\"><li data-start=\"2313\" data-end=\"2347\"><p data-start=\"2315\" data-end=\"2347\">t\u00falterhel a mindennapi rohan\u00e1s<\/p><\/li><li data-start=\"2348\" data-end=\"2377\"><p data-start=\"2350\" data-end=\"2377\">sz\u00e9tsz\u00f3rtak a gondolataid<\/p><\/li><li data-start=\"2378\" data-end=\"2416\"><p data-start=\"2380\" data-end=\"2416\">szeretn\u00e9l visszatal\u00e1lni \u00f6nmagadhoz<\/p><\/li><\/ul><p data-start=\"2418\" data-end=\"2440\">akkor j\u00f3 helyen j\u00e1rsz.<\/p><p data-start=\"2442\" data-end=\"2629\"><strong data-start=\"2442\" data-end=\"2466\">F\u00fcl\u00f6p J\u00f3zsef Gergely<\/strong><br data-start=\"2466\" data-end=\"2469\" \/>a <em data-start=\"2471\" data-end=\"2512\">Schleck &amp; Relax m\u00f3dszer kidolgoz\u00f3jak\u00e9nt<\/em>,<br data-start=\"2513\" data-end=\"2516\" \/>mindfulness-alap\u00fa coachk\u00e9nt k\u00eds\u00e9rlek v\u00e9gig<br data-start=\"2558\" data-end=\"2561\" \/>a tudatosabb, nyugodtabb, kiegyens\u00falyozottabb \u00e9let fel\u00e9 vezet\u0151 \u00faton.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8323dc elementor-widget elementor-widget-text-editor\" data-id=\"f8323dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1254\" data-end=\"1308\">Hogyan kapcsol\u00f3dik ehhez a Schleck &amp; Relax m\u00f3dszer?<\/h2><p data-start=\"1310\" data-end=\"1458\">A <strong data-start=\"1312\" data-end=\"1339\">Schleck &amp; Relax m\u00f3dszer<\/strong> az MBSR \u00e9s a mindfulness alapelveire \u00e9p\u00fcl,<br data-start=\"1382\" data-end=\"1385\" \/>kieg\u00e9sz\u00edtve <strong data-start=\"1397\" data-end=\"1457\">testorient\u00e1lt, wellness- \u00e9s relax\u00e1ci\u00f3s tapasztalataimmal<\/strong>.<\/p><p data-start=\"1460\" data-end=\"1490\">Ez <strong data-start=\"1463\" data-end=\"1478\">nem ter\u00e1pia<\/strong>, hanem egy:<\/p><ul data-start=\"1491\" data-end=\"1550\"><li data-start=\"1491\" data-end=\"1503\"><p data-start=\"1493\" data-end=\"1503\">t\u00e1mogat\u00f3<\/p><\/li><li data-start=\"1504\" data-end=\"1517\"><p data-start=\"1506\" data-end=\"1517\">fejleszt\u0151<\/p><\/li><li data-start=\"1518\" data-end=\"1533\"><p data-start=\"1520\" data-end=\"1533\">biztons\u00e1gos<\/p><\/li><li data-start=\"1534\" data-end=\"1550\"><p data-start=\"1536\" data-end=\"1550\">gyakorlatias<\/p><\/li><\/ul><p data-start=\"1552\" data-end=\"1637\"><strong data-start=\"1552\" data-end=\"1591\">mindfulness-alap\u00fa coaching folyamat<\/strong>, ahol a test \u00e9s az elme egy\u00fctt kap figyelmet.<\/p><h2 data-start=\"1644\" data-end=\"1666\">Mit nyerhetsz vele?<\/h2><p data-start=\"1668\" data-end=\"1833\"><strong data-start=\"1668\" data-end=\"1710\">Stresszcs\u00f6kkent\u00e9s \u00e9s ment\u00e1lis nyugalom<\/strong><br data-start=\"1710\" data-end=\"1713\" \/>A tudatos jelenl\u00e9t gyakorl\u00e1sa seg\u00edt lelassulni, cs\u00f6kkenti a bels\u0151 fesz\u00fclts\u00e9get \u00e9s t\u00e1mogatja az idegrendszer egyens\u00faly\u00e1t.<\/p><p data-start=\"1835\" data-end=\"1970\"><strong data-start=\"1835\" data-end=\"1870\">\u00d6nismeret \u00e9s \u00e9rzelmi stabilit\u00e1s<\/strong><br data-start=\"1870\" data-end=\"1873\" \/>Megtanulod felismerni a reakci\u00f3idat, nem automatikusan, hanem tudatosan v\u00e1laszolni a helyzetekre.<\/p><p data-start=\"1972\" data-end=\"2081\"><strong data-start=\"1972\" data-end=\"1995\">Kapcsolati harm\u00f3nia<\/strong><br data-start=\"1995\" data-end=\"1998\" \/>A mindfulness fejleszti az emp\u00e1ti\u00e1t \u00e9s a kommunik\u00e1ci\u00f3t \u2013 \u00f6nmagaddal \u00e9s m\u00e1sokkal is.<\/p><p data-start=\"2083\" data-end=\"2170\"><strong data-start=\"2083\" data-end=\"2109\">F\u00f3kusz \u00e9s teljes\u00edtm\u00e9ny<\/strong><br data-start=\"2109\" data-end=\"2112\" \/>N\u0151 a koncentr\u00e1ci\u00f3, a kreativit\u00e1s \u00e9s a d\u00f6nt\u00e9sek tisztas\u00e1ga.<\/p><p data-start=\"2172\" data-end=\"2247\"><strong data-start=\"2172\" data-end=\"2196\">Test\u2013l\u00e9lek kapcsolat<\/strong><br data-start=\"2196\" data-end=\"2199\" \/>A m\u00f3dszerben a test nem \u201eeszk\u00f6z\u201d, hanem ir\u00e1nyt\u0171.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46d623f e-flex e-con-boxed e-con e-parent\" data-id=\"46d623f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b4c20 elementor-widget elementor-widget-text-editor\" data-id=\"97b4c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"1459\" data-end=\"1512\">\u00a0A 4 hetes Schleck &amp; Relax alapprogram fel\u00e9p\u00edt\u00e9se<\/h1><h2 data-start=\"1514\" data-end=\"1549\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f7e2.svg\" alt=\"\ud83d\udfe2\" \/> 1. h\u00e9t \u2013 Meg\u00e1ll\u00e1s \u00e9s jelenl\u00e9t<\/h2><p data-start=\"1550\" data-end=\"1593\"><strong data-start=\"1550\" data-end=\"1559\">T\u00e9ma:<\/strong> Tudatos jelenl\u00e9t a mindennapokban<\/p><ul data-start=\"1595\" data-end=\"1801\"><li data-start=\"1595\" data-end=\"1653\"><p data-start=\"1597\" data-end=\"1653\">Mi a mindfulness val\u00f3j\u00e1ban (nem medit\u00e1ci\u00f3s teljes\u00edtm\u00e9ny)<\/p><\/li><li data-start=\"1654\" data-end=\"1706\"><p data-start=\"1656\" data-end=\"1706\">Stressz \u00e9s idegrendszer \u2013 mi t\u00f6rt\u00e9nik a testedben?<\/p><\/li><li data-start=\"1707\" data-end=\"1728\"><p data-start=\"1709\" data-end=\"1728\">Alap l\u00e9gz\u00e9sfigyel\u00e9s<\/p><\/li><li data-start=\"1729\" data-end=\"1764\"><p data-start=\"1731\" data-end=\"1764\">R\u00f6vid testtudatoss\u00e1gi gyakorlatok<\/p><\/li><li data-start=\"1765\" data-end=\"1801\"><p data-start=\"1767\" data-end=\"1801\">Napi 5\u201310 perces otthoni gyakorlat<\/p><\/li><\/ul><p data-start=\"1803\" data-end=\"1845\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f3af.svg\" alt=\"\ud83c\udfaf\" \/> <strong data-start=\"1806\" data-end=\"1814\">C\u00e9l:<\/strong> kil\u00e9pni az automata \u00fczemm\u00f3db\u00f3l<\/p><h2 data-start=\"1852\" data-end=\"1885\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f7e2.svg\" alt=\"\ud83d\udfe2\" \/> 2. h\u00e9t \u2013 Test \u00e9s fesz\u00fclts\u00e9g<\/h2><p data-start=\"1886\" data-end=\"1922\"><strong data-start=\"1886\" data-end=\"1895\">T\u00e9ma:<\/strong> A stressz testi lenyomatai<\/p><ul data-start=\"1924\" data-end=\"2105\"><li data-start=\"1924\" data-end=\"1963\"><p data-start=\"1926\" data-end=\"1963\">Hol t\u00e1rol\u00f3dik a fesz\u00fclts\u00e9g a testben?<\/p><\/li><li data-start=\"1964\" data-end=\"1999\"><p data-start=\"1966\" data-end=\"1999\">Testp\u00e1szt\u00e1z\u00e1s (body scan) alapjai<\/p><\/li><li data-start=\"2000\" data-end=\"2035\"><p data-start=\"2002\" data-end=\"2035\">Tudatos mozg\u00e1s \u00e9s mikro-ny\u00fajt\u00e1sok<\/p><\/li><li data-start=\"2036\" data-end=\"2071\"><p data-start=\"2038\" data-end=\"2071\">Fesz\u00fclts\u00e9g\u2013elenged\u00e9s megfigyel\u00e9se<\/p><\/li><li data-start=\"2072\" data-end=\"2105\"><p data-start=\"2074\" data-end=\"2105\">Kapcsol\u00f3d\u00e1s a testi jelz\u00e9sekhez<\/p><\/li><\/ul><p data-start=\"2107\" data-end=\"2163\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f3af.svg\" alt=\"\ud83c\udfaf\" \/> <strong data-start=\"2110\" data-end=\"2118\">C\u00e9l:<\/strong> a test jelz\u00e9seinek felismer\u00e9se \u00e9s tisztelete<\/p><h2 data-start=\"2170\" data-end=\"2211\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f7e2.svg\" alt=\"\ud83d\udfe2\" \/> 3. h\u00e9t \u2013 \u00c9rzelmi reakci\u00f3k \u00e9s mint\u00e1k<\/h2><p data-start=\"2212\" data-end=\"2256\"><strong data-start=\"2212\" data-end=\"2221\">T\u00e9ma:<\/strong> Hogyan reag\u00e1lsz stresszhelyzetben?<\/p><ul data-start=\"2258\" data-end=\"2445\"><li data-start=\"2258\" data-end=\"2299\"><p data-start=\"2260\" data-end=\"2299\">Automatikus reakci\u00f3k vs. tudatos v\u00e1lasz<\/p><\/li><li data-start=\"2300\" data-end=\"2340\"><p data-start=\"2302\" data-end=\"2340\">\u00c9rzelmek megfigyel\u00e9se \u00edt\u00e9lkez\u00e9s n\u00e9lk\u00fcl<\/p><\/li><li data-start=\"2341\" data-end=\"2380\"><p data-start=\"2343\" data-end=\"2380\">Mindfulness a h\u00e9tk\u00f6znapi helyzetekben<\/p><\/li><li data-start=\"2381\" data-end=\"2410\"><p data-start=\"2383\" data-end=\"2410\">Kapcsolati stressz kezel\u00e9se<\/p><\/li><li data-start=\"2411\" data-end=\"2445\"><p data-start=\"2413\" data-end=\"2445\">Hat\u00e1rok \u00e9s \u00f6nmagad fel\u00e9 fordul\u00e1s<\/p><\/li><\/ul><p data-start=\"2447\" data-end=\"2498\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f3af.svg\" alt=\"\ud83c\udfaf\" \/> <strong data-start=\"2450\" data-end=\"2458\">C\u00e9l:<\/strong> nem elnyomni, hanem \u00e9rteni az \u00e9rz\u00e9seket<\/p><h2 data-start=\"2505\" data-end=\"2550\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f7e2.svg\" alt=\"\ud83d\udfe2\" \/> 4. h\u00e9t \u2013 Integr\u00e1ci\u00f3 \u00e9s \u00f6n\u00e1ll\u00f3 gyakorl\u00e1s<\/h2><p data-start=\"2551\" data-end=\"2593\"><strong data-start=\"2551\" data-end=\"2560\">T\u00e9ma:<\/strong> A mindennapokba be\u00e9p\u00edtett j\u00f3ll\u00e9t<\/p><ul data-start=\"2595\" data-end=\"2757\"><li data-start=\"2595\" data-end=\"2628\"><p data-start=\"2597\" data-end=\"2628\">Saj\u00e1t stresszprofil felismer\u00e9se<\/p><\/li><li data-start=\"2629\" data-end=\"2673\"><p data-start=\"2631\" data-end=\"2673\">Egy\u00e9ni \u201eSchleck &amp; Relax rutin\u201d kialak\u00edt\u00e1sa<\/p><\/li><li data-start=\"2674\" data-end=\"2697\"><p data-start=\"2676\" data-end=\"2697\">Fenntarthat\u00f3 szok\u00e1sok<\/p><\/li><li data-start=\"2698\" data-end=\"2725\"><p data-start=\"2700\" data-end=\"2725\">Visszajelz\u00e9s \u00e9s \u00f6sszegz\u00e9s<\/p><\/li><li data-start=\"2726\" data-end=\"2757\"><p data-start=\"2728\" data-end=\"2757\">Hogyan tov\u00e1bb a program ut\u00e1n?<\/p><\/li><\/ul><p data-start=\"2759\" data-end=\"2803\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f3af.svg\" alt=\"\ud83c\udfaf\" \/> <strong data-start=\"2762\" data-end=\"2770\">C\u00e9l:<\/strong> hossz\u00fa t\u00e1von is m\u0171k\u00f6d\u0151 eszk\u00f6zt\u00e1r<\/p><h1 data-start=\"2810\" data-end=\"2829\">Kinek aj\u00e1nlott?<\/h1><p data-start=\"2830\" data-end=\"3064\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\" \/> akik stresszesek, t\u00falterheltek<br data-start=\"2862\" data-end=\"2865\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\" \/> akik szeretn\u00e9nek lelassulni, de nem tudj\u00e1k hogyan<br data-start=\"2916\" data-end=\"2919\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\" \/> akik testi t\u00fcneteket \u00e9lnek meg (fesz\u00fclts\u00e9g, kimer\u00fclts\u00e9g)<br data-start=\"2977\" data-end=\"2980\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\" \/> akik \u00f6nismereti \u00faton j\u00e1rnak<br data-start=\"3009\" data-end=\"3012\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\" \/> akik biztons\u00e1gos, \u00edt\u00e9lkez\u00e9smentes teret keresnek<\/p><p data-start=\"3066\" data-end=\"3116\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/274c.svg\" alt=\"\u274c\" \/> nem helyettes\u00edt ter\u00e1pi\u00e1t<br data-start=\"3092\" data-end=\"3095\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/274c.svg\" alt=\"\u274c\" \/> nem kr\u00edziskezel\u00e9s<\/p><h1 data-start=\"3123\" data-end=\"3145\">Ki k\u00eds\u00e9r az \u00faton?<\/h1><p data-start=\"3146\" data-end=\"3271\"><strong data-start=\"3146\" data-end=\"3170\">F\u00fcl\u00f6p J\u00f3zsef Gergely<\/strong><br data-start=\"3170\" data-end=\"3173\" \/>a <strong data-start=\"3175\" data-end=\"3214\">Schleck &amp; Relax m\u00f3dszer megalkot\u00f3ja<\/strong>,<br data-start=\"3215\" data-end=\"3218\" \/>mindfulness- \u00e9s testtudatoss\u00e1g-alap\u00fa wellbeing coach.<\/p><p data-start=\"3273\" data-end=\"3483\">Wellness- \u00e9s testorient\u00e1lt k\u00e9pz\u00e9seim, valamint eduk\u00e1ci\u00f3s tapasztalataim alapj\u00e1n<br data-start=\"3352\" data-end=\"3355\" \/>olyan m\u00f3dszert hoztam l\u00e9tre,<br data-start=\"3383\" data-end=\"3386\" \/>amely <strong data-start=\"3392\" data-end=\"3407\">nem siettet<\/strong>,<br data-start=\"3408\" data-end=\"3411\" \/>nem \u00edg\u00e9r csod\u00e1t,<br data-start=\"3427\" data-end=\"3430\" \/>hanem <strong data-start=\"3436\" data-end=\"3482\">teret ad a val\u00f3di kapcsol\u00f3d\u00e1sra \u00f6nmagaddal<\/strong>.<\/p><h2>L\u00e9pj kapcsolatba velem,<br \/>\u00e9s induljunk el egy\u00fctt a Schleck &amp; Relax m\u00f3dszer ment\u00e9n<br \/>a nyugodtabb, tudatosabb mindennapok fel\u00e9.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05331bb e-flex e-con-boxed e-con e-parent\" data-id=\"05331bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5632f2e elementor-button-info elementor-widget elementor-widget-button\" data-id=\"5632f2e\" data-element_type=\"widget\" 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Nem kell \u201emegv\u00e1ltoznod\u201d \u2013 csak megtanulni jelen lenni. Honnan ered az MBSR? Az MBSR programot Dr. Jon Kabat-Zinn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-807","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/e-personalizeidharmony.com\/de\/wp-json\/wp\/v2\/pages\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-personalizeidharmony.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/e-personalizeidharmony.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/e-personalizeidharmony.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/e-personalizeidharmony.com\/de\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":25,"href":"https:\/\/e-personalizeidharmony.com\/de\/wp-json\/wp\/v2\/pages\/807\/revisions"}],"predecessor-version":[{"id":835,"href":"https:\/\/e-personalizeidharmony.com\/de\/wp-json\/wp\/v2\/pages\/807\/revisions\/835"}],"wp:attachment":[{"href":"https:\/\/e-personalizeidharmony.com\/de\/wp-json\/wp\/v2\/media?parent=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}